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Speed & Agility Training
Speed & Agility - The difference between winning and losing.
As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!
Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.
FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...
We train and improve the speed and agility of athletes of every sport.
F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.
These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...
Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.
A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+
Speed & Agility
This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+
What they say:
Sydney began playing organized basketball for SCU (Shock) when she was about ten years of age. She had played for another coach and his program for a couple years, but we felt his approach to coaching was less than what we desired. We wanted her to have a positive experience learning the fundamentals as well as developing into a total player; skills, attitude, confidence, teamwork, dedication, respect.
After speaking with Joe Crawford and prayerful consideration, we made the decision to have Syd play in the SCU (Shock) program. Syd is blessed because of that decision and this program. After playing in the program for over 7 years she gained confidence in her ability, she has been stretched to trust her skills, and has developed into a total player, both offensively and defensively. She set a goal to play at the college level and worked hard to achieve that goal. Last year she signed with Oklahoma Christian University and just completed her freshman season. What a blessing it has been to see her grow not only as a ball player but as a young lady. The Shock basketball program has been incredibly instrumental in her growth. From the guidance and teaching of coaches who had her best interest at heart, clinics, skills training, one-on-one training, speed and agility, and treadmill, we can’t say enough good about what we’ve experienced with the Shock program.