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Speed & Agility Training
Speed & Agility - The difference between winning and losing.
As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!
Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.
FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...
We train and improve the speed and agility of athletes of every sport.
F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.
These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...
Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.
A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+
Speed & Agility
This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+
What they say:
Dear Shane - Thank you for remembering me. I regret to say my daughter is graduating at the end of May, so I'm "retiring" from my duties as parent coach. I do want to thank you for the amazing experience I shared with her when we attended your camp last June in Shawnee. I brought a group of 9 young ladies from Texas, and we had the time of our lives. It was the beginning of a bonding experience that took our team to the Regional Finals. We finished as runner up; only one game away from our State Tournament (the final four teams in our classification). I really believe it was due in part to the camp they attended. They saw girls' basketball in a whole new light!
Good luck to you as you continue to teach young women the skills they need on the court, as well as the value of hard work and determination. That is really what we are trying to teach them after all, isn't it?