Shock Basketball Academy Phone Number

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Speed & Agility Training

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For more information call 405-585-2505 or 918-518-0212.

Speed & Agility - The difference between winning and losing.

As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!

Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.

FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...

We train and improve the speed and agility of athletes of every sport.

F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.

These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...

Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.

Classes

F5 Performance

A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+

Speed & Agility

This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+

For more information call 405-585-2505 or 918-518-0212.

What they say:

Coming into the Shock in 7th grade I really did not know what to expect. All the teams I played on before were always just thrown together last minute and disorganized. I always saw different levels of Shock teams at tournaments and wondered what it would be like to play for them. In 7th grade I decided to go to a practice and see what it was all about. Right off the bat as I played with the girls, I realized that it was more than just basketball. It was like being with a second family. They took me in and treated me like I had been with the program for years. As I played and trained with them I learned so much. From simple footwork, to ball-handling, and helping my shot change tremendously. All the training helped me to become a better shooter and a better defensive player. Playing with the Shock not only helped me on the court but off the court also. No matter where we were and what tournament we played in, coaches always found a way to have church on Sunday's. That helped me learn more about the Lord and helped me with my decision in where to go to college. Playing with the Shock throughout the years helped me to become a college athlete and helped me get to the college I wanted to be at. Overall I don't think I would be where I am now, without them.

Daisha Gonzaque, player 2005-2012

For Players
You want to score more points? Break down defenders with great offensive moves from both sides of the ball? Shoot with sharpshooter accuracy? Rack up assists to help your team win? You want to make your school or club team? Or even make the starting line-up?

For Parents
Congratulations. You’ve found the right place if you are truly serious about your child becoming the best basketball player s/he can be. Our “Total Player” program will teach them all the skills they need to take their game to the next level — whatever their current age or skill level may be.

For Coaches
The Shock Basketball Academy and F5 Speed are your premium sources for teaching and training your players hardcore fundamental basketball skills, speed and agility. Let us be your “secret weapon” for winning the battle against having too little time to both teach and sharpen the raw skills your players need.

Who We Are