Speed & Agility - The difference between winning and losing.

As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!

Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.

FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...

We train and improve the speed and agility of athletes of every sport.

F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.

These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...

Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.

Classes

F5 Performance

A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+

Speed & Agility

This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+

Assessment

This measurement session consists of a 20 Yard Dash, Pro-Change Agility, Pro-Change Shuttle, Quick Steps, Vertical Leap, Broad Jump, and F5 MPH test. These sessions are included before and after the 8-week F5 Performance program. They can also be scheduled by any athlete wanting to check his/her statistics (additional cost required).

Privates

One-on-one workout and nutrition programs based on your personal goals. Can be for general fitness or for any athlete looking to gain an edge in a personal training environment. These sessions are to be scheduled with a trainer. For any age or ability level.

X-Fit

An intense "boot-camp" style group fitness class using resistance, plyometric, core synergistic, cardiovascular, and flexibility exercises in an interval based setting. This option is great for developing muscle tone, increasing metabolism, losing weight, and stepping up your overall fitness level. For ages 18+

Mobile

Mobile is where we bring our F5 Performance training to you. A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises right to your door.