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Speed & Agility Training
F5 Speed is NOW located in the Boathouse District home of the OKC High Performance Training Center where Olympic athletes come to train. Session begins June 24. Contact us today to register.
For more information call F5 Speed Athlete Development Specialist Cheryl Raesz at 405-585-2505 or 918-518-0212.
Speed & Agility - The difference between winning and losing.
As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!
Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.
FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...
We train and improve the speed and agility of athletes of every sport.
F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.
These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...
Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.
Classes
F5 Performance
A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+
Speed & Agility
This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+
Assessment
This measurement session consists of a 20 Yard Dash, Pro-Change Agility, Pro-Change Shuttle, Quick Steps, Vertical Leap, Broad Jump, and F5 MPH test. These sessions are included before and after the 8-week F5 Performance program. They can also be scheduled by any athlete wanting to check his/her statistics (additional cost required).
Privates
One-on-one workout and nutrition programs based on your personal goals. Can be for general fitness or for any athlete looking to gain an edge in a personal training environment. These sessions are to be scheduled with a trainer. For any age or ability level.
X-Fit
An intense "boot-camp" style group fitness class using resistance, plyometric, core synergistic, cardiovascular, and flexibility exercises in an interval based setting. This option is great for developing muscle tone, increasing metabolism, losing weight, and stepping up your overall fitness level. For ages 18+
Mobile
Mobile is where we bring our F5 Performance training to you. A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises right to your door.
For more information call F5 Speed Athlete Development Specialist Cheryl Raesz at 405-585-2505 or 918-518-0212.
What they say:
Coming into the Shock in 7th grade I really did not know what to expect. All the teams I played on before were always just thrown together last minute and disorganized. I always saw different levels of Shock teams at tournaments and wondered what it would be like to play for them. In 7th grade I decided to go to a practice and see what it was all about. Right off the bat as I played with the girls, I realized that it was more than just basketball. It was like being with a second family. They took me in and treated me like I had been with the program for years. As I played and trained with them I learned so much. From simple footwork, to ball-handling, and helping my shot change tremendously. All the training helped me to become a better shooter and a better defensive player. Playing with the Shock not only helped me on the court but off the court also. No matter where we were and what tournament we played in, coaches always found a way to have church on Sunday's. That helped me learn more about the Lord and helped me with my decision in where to go to college. Playing with the Shock throughout the years helped me to become a college athlete and helped me get to the college I wanted to be at. Overall I don't think I would be where I am now, without them.
Daisha Gonzaque, player 2005-2012
