Shock Basketball Academy Phone Number

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Speed & Agility Training

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For more information call 405-585-2505 or 918-518-0212.

Speed & Agility - The difference between winning and losing.

As with all sports, speed and agility is most often the difference maker. Some believe you can’t teach speed but, at F5 we know you CAN teach speed!

Just like technology, athlete training is always evolving. Our speed and agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient.
The components of our program are: foot quickness, lateral movements (agility), power, balance, reaction, and of course speed. Indirectly, these training components make the athletes faster, quicker, and more ex-plosive.

FOOTBALL, BASEBALL, SOCCER, SOFTBALL, VOLLEYBALL, TRACK, AND YES, BASKETBALL...

We train and improve the speed and agility of athletes of every sport.

F5 Speed class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. Workouts are conducted on a team platform, or an individual basis.

These classes will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance. For grades 5 to collegiate. Read more...

Speed & Agility program is centered around the philosophy of proper fundamentals and technique. Our program will teach you how to get your body in the proper position and how to get it to react adequately. This alone makes an athlete faster, or as we say, more efficient. For grades 3 to collegiate.

Classes

F5 Performance

A combination of Noramco high-performance treadmill, land-based power, and speed/agility exercises. This class will drastically improve an athlete's overall speed, quicken lateral movements, increase vertical jump, and build endurance. For ages 11+

Speed & Agility

This group class is centered around the philosophy of proper fundamentals and technique. Workouts will teach the athlete how to put his/her body in the proper position to react in the best manner possible. This alone makes an athlete faster, or as we say, more efficient. For ages 7+

For more information call 405-585-2505 or 918-518-0212.

What they say:

Coach Moore: It has been a pleasure to get to know you better this last week. I really like your coaching style and integrity. I am certain you have and will continue to make an impact on many young men and women’s lives.

This is really David’s only summer to improve enough to where he has even a chance to play school ball. He saw very limited play time at Heritage Hall last year. The coach’s main complaint was that David was not willing to work as hard as the other players. He has the capability but not the drive to beat someone else out that is willing to work hard. David needs to understand this concept or he will not play again next year.

We need to be tough on him this summer to see if he has the determination to work hard and realize there is some pain involved in improvement. I will support you in any manner you choose to do that. It is time for David to exert the effort to be able to play or not. This is the summer for that to happen. Again, it is a pleasure to have you as our coach.

Best of Luck - Brett Sanger.

For Players
You want to score more points? Break down defenders with great offensive moves from both sides of the ball? Shoot with sharpshooter accuracy? Rack up assists to help your team win? You want to make your school or club team? Or even make the starting line-up?

For Parents
Congratulations. You’ve found the right place if you are truly serious about your child becoming the best basketball player s/he can be. Our “Total Player” program will teach them all the skills they need to take their game to the next level — whatever their current age or skill level may be.

For Coaches
The Shock Basketball Academy and F5 Speed are your premium sources for teaching and training your players hardcore fundamental basketball skills, speed and agility. Let us be your “secret weapon” for winning the battle against having too little time to both teach and sharpen the raw skills your players need.

Who We Are